• Sourdough French toast is flavorful and hearty, thanks to the tangy flavor of sourdough bread.
  • Sourdough French toast is easy to make and can be prepared quickly.
  • Sourdough bread has nutritional benefits, including increased bioavailability of important nutrients and a lower glycemic index.
  • Sourdough French toast is versatile and can be customized with different toppings and ingredients.

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Why Sourdough French Toast is the Perfect Breakfast

When it comes to breakfast, there's nothing quite like a plate of warm, golden-brown French toast. But have you ever tried sourdough French toast? This delightful twist on a classic dish is not only delicious but also offers a range of benefits that make it the perfect way to start your day. Here's why:

1. Flavorful and Hearty: Sourdough bread has a distinct tangy flavor that adds depth and complexity to the taste of French toast. The slightly sour taste complements the sweetness of the syrup and the richness of the custard, creating a well-balanced and satisfying meal. Plus, sourdough bread is denser and more substantial than regular white bread, making for a more filling and hearty breakfast.

2. Easy to Make: Sourdough French toast is just as simple to prepare as the traditional version. All you need is a few basic ingredients and a good sourdough bread, and you're ready to whip up a delicious breakfast in no time. This makes it an ideal choice for busy mornings or when you're craving something special but don't want to spend hours in the kitchen.

3. Nutritional Benefits: Sourdough bread is made through a natural fermentation process that breaks down some of the gluten and phytic acid found in wheat. This not only makes it easier to digest but also increases the bioavailability of important nutrients like iron, zinc, and magnesium. Additionally, sourdough bread has a lower glycemic index than regular bread, which means it won't cause a rapid spike in blood sugar levels.

4. Versatile and Customizable: Sourdough French toast can be easily adapted to suit your taste preferences and dietary needs. You can experiment with different toppings, such as fresh fruit, nuts, or a dollop of yogurt, or try unique recipes that incorporate savory ingredients like cheese and herbs. The possibilities are endless!

So, if you're looking for a delicious and satisfying breakfast option that's easy to make and packed with flavor, give sourdough French toast a try. You won't be disappointed!

sourdough french toast on a plate with syrup and berries

Easy Sourdough French Toast Recipe: For this recipe, you will need a loaf of sourdough bread. If you're new to sourdough baking, check out our beginners guide to making sourdough bread for tips and tricks. Once you have your bread ready, you can start making your delicious sourdough French toast.

Now that you know why sourdough French toast is the perfect breakfast, let's dive into an easy and delicious recipe that you can make at home. This recipe serves 4 and takes about 20 minutes to prepare and cook.


  • 8 slices of sourdough bread
  • 4 large eggs
  • 1 cup whole milk or your preferred milk alternative
  • 1 tablespoon granulated sugar
  • 1 teaspoon pure vanilla extract
  • 1/2 teaspoon ground cinnamon
  • Pinch of salt
  • Butter or oil for cooking
  • Maple syrup, powdered sugar, or your favorite toppings


  1. In a large, shallow dish, whisk together the eggs, milk, sugar, vanilla extract, cinnamon, and salt. Mix well to ensure all the ingredients are fully combined.
  2. whisking eggs and milk in a shallow dish

  3. Heat a non-stick skillet or griddle over medium heat. Add a small amount of butter or oil to coat the surface.
  4. Dip each slice of sourdough bread into the egg mixture, making sure to coat both sides evenly. Allow any excess mixture to drip off before placing the bread onto the hot skillet.
  5. dipping sourdough bread into egg mixture

  6. Cook the sourdough French toast for 2-3 minutes on each side, or until golden brown and crispy. Adjust the heat as needed to prevent burning.
  7. cooking sourdough french toast on a skillet

  8. Transfer the cooked French toast to a serving platter and keep warm while you cook the remaining slices.
  9. Once all the French toast is cooked, serve immediately with your choice of toppings, such as maple syrup, powdered sugar, fresh fruit, or a dollop of yogurt.
  10. sourdough french toast with maple syrup and fruit

This easy sourdough French toast recipe is perfect for a hearty breakfast that will leave you feeling satisfied and ready to tackle the day. The tangy flavor of the sourdough bread pairs beautifully with the sweet and rich custard, making it a unique and delicious twist on a classic breakfast dish. Enjoy experimenting with different toppings and sourdough breakfast ideas to make this recipe your own!

Hearty Breakfast with Sourdough Bread

Sourdough bread is not only a delicious and versatile ingredient for a variety of dishes, but it also offers numerous health benefits that make it an excellent choice for a hearty breakfast. Sourdough bread is made through a natural fermentation process, which helps break down the gluten and makes it easier to digest. This process also increases the availability of nutrients, such as iron, zinc, and magnesium, providing an energy boost to kickstart your day.

When it comes to hearty breakfast recipes, sourdough bread is a fantastic base ingredient. Its unique tangy flavor and chewy texture make it the perfect choice for creating a satisfying and filling meal. Sourdough bread French toast is just one example of how you can reinvent breakfast with this versatile bread.

There are countless other sourdough breakfast ideas to explore, such as savory sourdough bread pudding, sourdough breakfast sandwiches, or even sourdough pancakes. The possibilities are endless, and experimenting with different recipes will keep your mornings exciting and delicious.

For those who maintain their own sourdough starter, incorporating it into your breakfast routine is a great way to make use of your starter and add a unique twist to traditional breakfast dishes. Sourdough starter breakfast recipes, such as sourdough waffles or sourdough crepes, are not only delicious but also help reduce food waste by utilizing sourdough discard.

Whether you're a seasoned sourdough baker or just starting to explore the world of sourdough, there's no denying the appeal of a hearty breakfast featuring this flavorful bread. So, go ahead and indulge in the delectable taste of sourdough bread breakfast dishes, and start your day off on the right foot!

hearty sourdough breakfast ideas

For a twist on a classic breakfast, try our unique sourdough French toast recipes. These recipes use our delicious sourdough bread, offering a healthier alternative to traditional French toast. For beginners, we also have a range of sourdough baking tips and tricks to help you get started.

Now that you're familiar with the benefits of sourdough bread for breakfast and the basic sourdough French toast recipe, it's time to get creative and try some unique French toast recipes that will take your breakfast game to the next level. These easy sourdough recipes are perfect for those looking to add a twist to their morning routine and impress their family and friends with their culinary skills.

1. Cinnamon Swirl Sourdough French Toast

Upgrade your classic sourdough French toast by adding a sweet cinnamon swirl. To make this delightful dish, simply mix together melted butter, brown sugar, and cinnamon, and then spread this mixture onto your sourdough bread slices before dipping them into the egg mixture. Cook as usual, and enjoy the irresistible aroma and flavor of cinnamon in every bite.

cinnamon swirl sourdough french toast

2. Stuffed Sourdough French Toast

For a truly indulgent breakfast, try stuffing your sourdough French toast with a delicious filling. Some popular options include cream cheese and fruit, Nutella and bananas, or even a savory combination of ham and cheese. To prepare, simply spread your chosen filling between two slices of sourdough bread, dip the sandwich into the egg mixture, and cook until golden brown.

stuffed sourdough french toast

3. Sourdough French Toast Casserole

Perfect for a weekend brunch or when hosting guests, a sourdough French toast casserole is a crowd-pleaser that can be prepared in advance. To make this dish, cut your sourdough bread into cubes and layer them in a baking dish. Pour a mixture of eggs, milk, sugar, and vanilla extract over the bread, and let it soak overnight. In the morning, simply bake the casserole until golden and serve with your favorite toppings.

sourdough french toast casserole

4. Sourdough French Toast with Citrus Compote

Add a refreshing twist to your sourdough French toast by topping it with a homemade citrus compote. To make the compote, simmer a mixture of orange and lemon segments, sugar, and water until thickened. Serve the compote over your freshly cooked sourdough French toast for a burst of bright flavors that will wake up your taste buds.

sourdough french toast with citrus compote

These unique French toast recipes are just a few examples of the countless ways you can reinvent breakfast using sourdough bread. Don't be afraid to experiment with different flavors and techniques, as the possibilities are truly endless. With these sourdough breakfast ideas, you'll never have a dull morning meal again!

Using Sourdough Starter for Breakfast: From Pancakes to Sandwiches, discover how to create delicious sourdough treats for your morning meal. Learn how to maintain a healthy sourdough starter and explore recipes for sourdough pancakes and sandwiches. For those with a sweet tooth, try our sourdough banana bread recipe. Or, if you're looking for something more savory, check out our sourdough breakfast sandwiches. No matter your preference, starting your day with sourdough is a healthy and tasty choice.

One of the best ways to incorporate sourdough into your morning routine is by using your sourdough starter for breakfast recipes. Not only does this add a unique and delicious flavor to your dishes, but it also helps you make the most of your starter, especially when you have some discard to use up. Here are some fantastic sourdough breakfast ideas that will transform your mornings.

Sourdough Pancakes: A classic breakfast favorite, pancakes can be made even more delightful by adding sourdough starter to the mix. This creates a light and fluffy texture with a subtle tanginess that pairs perfectly with your favorite toppings. Try this easy sourdough recipe for a hearty breakfast that will keep you satisfied all morning long.

sourdough breakfast recipes ideas pancakes waffles casserole sandwiches

Sourdough Waffles: If you're a fan of waffles, you'll love the added depth of flavor that sourdough brings to the table. Sourdough waffles are crispy on the outside and tender on the inside, making them an irresistible breakfast treat. Serve them with fresh fruit, whipped cream, or a drizzle of maple syrup for a truly indulgent meal.

sourdough breakfast recipes ideas pancakes waffles casserole sandwiches

Sourdough Breakfast Casserole: For a savory option, consider using your sourdough bread in a breakfast casserole. Layer cubes of sourdough bread with your favorite breakfast ingredients, such as eggs, cheese, bacon, or veggies, and bake until golden and bubbly. This hearty breakfast recipe is perfect for feeding a crowd or enjoying as leftovers throughout the week.

sourdough breakfast casserole

Sourdough Breakfast Sandwiches: Elevate your breakfast sandwich game by using sourdough bread as the base. Toasted sourdough slices provide a sturdy and flavorful foundation for your favorite breakfast sandwich fillings, like eggs, cheese, avocado, and bacon. This versatile sourdough bread breakfast idea can be customized to suit your taste buds and dietary preferences.

sourdough breakfast sandwich

These are just a few of the many ways you can use your sourdough starter for breakfast dishes. By incorporating sourdough into your breakfast routine, you'll not only enjoy a delicious and hearty meal, but you'll also make the most of your sourdough starter and discard. Happy baking!

Sourdough Discard Breakfast Ideas: From sourdough pancakes to sourdough breakfast sandwiches, discover creative ways to use your sourdough discard for a delicious start to your day. For beginners, check out these sourdough baking tips and tricks to help you get started.

Don't let your sourdough discard go to waste! There are plenty of creative and delicious ways to use it in your breakfast recipes. Here are some sourdough discard breakfast ideas that will help you make the most of your sourdough starter while enjoying a scrumptious morning meal.

Sourdough Discard Muffins: Give your morning muffins a tangy twist by incorporating sourdough discard into the batter. This unique french toast recipe results in moist, flavorful muffins that are perfect for a grab-and-go breakfast or a leisurely weekend brunch. Top them with your favorite fruits, nuts, or chocolate chips for a personalized touch.

sourdough discard muffins

Sourdough Discard Scones: Transform your sourdough discard into tender, flaky scones that pair beautifully with your morning coffee or tea. Experiment with different mix-ins, such as dried fruit, nuts, or chocolate, to create a variety of sourdough starter breakfast recipes that will keep your taste buds guessing.

sourdough discard scones

Sourdough Discard Frittata: For a savory sourdough breakfast idea, try adding your discard to a frittata. The sourdough discard adds a subtle tanginess that complements the flavors of the eggs, cheese, and veggies. This hearty breakfast recipe is perfect for using up leftover vegetables and can be easily customized to suit your preferences.

sourdough discard frittata

Sourdough Discard Granola: Add a touch of sourdough flavor to your granola by incorporating sourdough discard into the mix. This crunchy, tangy granola is perfect for topping yogurt, smoothie bowls, or enjoying as a snack on its own. Plus, it's a great way to use up any discard you have on hand.

sourdough discard granola

Sourdough Discard Crepes: Create delicate, flavorful crepes by adding sourdough discard to your crepe batter. These thin, tender pancakes can be filled with sweet or savory ingredients, making them a versatile sourdough breakfast option. Try filling them with fresh fruit and whipped cream for a sweet treat, or with ham and cheese for a savory delight.

sourdough discard crepes

These sourdough discard breakfast ideas are just the beginning of the many ways you can use your sourdough starter and discard in your morning meals. By incorporating sourdough into your breakfast routine, you'll not only enjoy a delicious and hearty meal, but you'll also make the most of your sourdough starter and discard. Happy baking!

Sourdough Starter Breakfast Recipes: From Pancakes to Sandwiches

Expand your sourdough breakfast repertoire with these delicious and inventive sourdough starter breakfast recipes. These dishes showcase the versatility of sourdough and are perfect for those looking to explore new and unique ways to use their sourdough starter in the morning.

Sourdough Starter Pancakes: Start your day with a stack of fluffy, tangy sourdough pancakes. These easy sourdough recipes combine your sourdough starter with flour, milk, and other simple ingredients to create a delightful breakfast treat. Top them with your favorite fruits, syrup, or whipped cream for a satisfying and hearty breakfast.

sourdough starter pancakes

Sourdough Bread Breakfast Casserole: For a savory and filling meal, try a sourdough bread breakfast casserole. This dish layers sourdough bread cubes with eggs, cheese, and your choice of vegetables, meats, or other mix-ins. The result is a delicious, hearty breakfast that's perfect for weekend brunches or special occasions.

sourdough bread breakfast casserole

Sourdough Bread French Toast: Elevate your classic French toast recipe by using sourdough bread as the base. The tangy, chewy texture of sourdough bread pairs beautifully with the sweet and custardy flavors of French toast, creating a unique and unforgettable breakfast experience.

sourdough bread french toast

Sourdough Breakfast Pizza: Combine your love for pizza and breakfast with a sourdough breakfast pizza. Use your sourdough starter to create a flavorful pizza crust, then top it with your favorite breakfast ingredients, such as eggs, bacon, sausage, or veggies. This creative sourdough breakfast idea is perfect for a fun and filling morning meal.

sourdough breakfast pizza

Sourdough Breakfast Burritos: Add a tangy twist to your breakfast burritos by incorporating sourdough starter into the tortilla dough. These homemade sourdough tortillas are the perfect vessel for your favorite breakfast burrito fillings, such as scrambled eggs, cheese, and avocado. Enjoy a delicious and satisfying sourdough starter breakfast that's perfect for busy mornings on-the-go.

sourdough breakfast burritos

These sourdough starter breakfast recipes are just a few examples of the many ways you can incorporate your sourdough starter into your morning meals. By experimenting with different dishes and flavors, you'll discover a world of delicious and hearty breakfast options that showcase the unique qualities of sourdough. Happy baking!

Samantha Dougherty
baking, traveling, photography, gardening

Samantha Dougherty is a professional baker and sourdough enthusiast with over 15 years of experience. She has traveled the world to learn about different sourdough techniques and has a passion for sharing her knowledge with others. Samantha is also the author of the bestselling cookbook, 'Sourdough Delights: A World of Flavorful Breads and Treats'.

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