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🍞 Low Glycemic Index Sourdough Bread Recipe

Discover a delicious low glycemic index sourdough bread recipe that is easy to make at home. Learn how to create this healthy bread with whole wheat flour and a sourdough starter.

Low Glycemic Index Sourdough Bread

You will need:

  • sourdough starter1 cup sourdough starter
  • whole wheat flour3 cups whole wheat flour
  • water1.5 cups water
  • salt1 teaspoon salt


  1. First, combine 1 cup of sourdough starter, 3 cups of whole wheat flour, and 1.5 cups of water in a large bowl. This will form the base of your bread.
  2. Cover the bowl with a clean cloth and let it rest at room temperature for 12 hours. This resting period is crucial for the fermentation process, which helps lower the glycemic index of the bread.
  3. After the resting period, add 1 teaspoon of salt to the mixture. Knead the dough on a floured surface for about 10 minutes until it becomes smooth and elastic.
  4. Shape the dough into a loaf and place it in a greased loaf pan. Cover it with a clean cloth and let it rise in a warm place for about 2 hours, or until it doubles in size.
  5. Preheat your oven to 375°F (190°C). Once it's heated, bake the loaf for about 35 minutes, or until the top is golden brown and the loaf sounds hollow when tapped on the bottom.


This bread is best enjoyed fresh, but it can also be stored in a bread box for up to a week. For longer storage, consider slicing and freezing the bread.

Embark on a culinary journey with our Low Glycemic Index Sourdough Bread recipe, a wholesome and delicious alternative to regular bread. This recipe brings together the tangy goodness of sourdough and the hearty benefits of whole wheat, resulting in a loaf that's not only tasty but also beneficial for your health.

Wondering why sourdough bread is healthy? Sourdough bread is a fantastic source of probiotics and has a lower glycemic index compared to other bread types. This means it's less likely to spike your blood sugar levels, making it a great choice for those managing diabetes or aiming for a balanced diet.

This recipe calls for a cup of sourdough starter, the magical ingredient that gives the bread its characteristic flavor and texture. If you're new to the world of sourdough, check out our easy sourdough bread recipes for beginners to get started on your sourdough journey.

Whole wheat flour is another star ingredient in this recipe. It's a healthier alternative to refined flour as it retains all the nutrients and fiber from the wheat grain. Curious to learn more about the benefits of whole wheat sourdough? Our article on whole wheat sourdough bread delves into why it's a healthier choice for bread lovers.

Once you've mastered this recipe, why not try using your sourdough bread in a variety of dishes? From hearty sandwiches to indulgent French toast, the possibilities are endless. If you're looking for inspiration, our sourdough bread sandwich recipe is a great place to start.

Remember, the key to a successful sourdough bread lies in a well-maintained starter and patience during the fermentation process. So, roll up your sleeves and get ready to bake your way to a healthier lifestyle with our Low Glycemic Index Sourdough Bread recipe. Happy baking!