Hello Sourdough Delicious and Easy Sourdough Recipes

🍕 Diabetes-Friendly Sourdough Bread Pizza Crust Recipe

Discover a delicious and healthy diabetes-friendly sourdough bread pizza crust recipe. Learn how to make it step-by-step at Hello Sourdough. Enjoy homemade sourdough pizza crust!

Diabetes-Friendly Sourdough Bread Pizza Crust

You will need:

  • sourdough starter1 cup of sourdough starter
  • whole wheat flour1.5 cups of whole wheat flour
  • water1/2 cup of water
  • salt1 teaspoon of salt
  • olive oil1 tablespoon of olive oil


  1. First, combine 1 cup of sourdough starter, 1.5 cups of whole wheat flour, and 1/2 cup of water in a large bowl. This will form the base of your pizza crust.
  2. Next, add 1 teaspoon of salt to the mixture. Stir until the dough starts to come together. It should be slightly sticky but manageable.
  3. Transfer the dough onto a floured surface. Knead it for about 10 minutes, or until it becomes smooth and elastic. This process will help develop the gluten in the dough, giving your pizza crust a nice chewy texture.
  4. Place the kneaded dough in a bowl greased with a bit of olive oil. Cover it with a clean kitchen towel and let it rest for 8 hours or overnight. This resting period allows the sourdough to ferment, which will give your pizza crust a unique tangy flavor.
  5. When you're ready to bake, preheat the oven to 500 degrees Fahrenheit (260 degrees Celsius). This high temperature will help achieve a crispy crust.
  6. Roll out the dough on a floured surface to your desired pizza thickness. If you like a thin and crispy crust, roll it out thinly. If you prefer a thicker, bread-like crust, leave it a bit thicker.
  7. Before baking, brush the surface of the dough with 1 tablespoon of olive oil. This will give the crust a beautiful golden color and prevent it from becoming soggy.
  8. Bake the crust in the preheated oven for 10-12 minutes or until it's lightly golden. Watch it closely to prevent it from burning. Once it's done, it's ready to be topped with your favorite diabetes-friendly toppings!


This recipe makes a pizza crust that's not only delicious, but also suitable for people with diabetes. The sourdough fermentation process reduces the glycemic index of the bread, making it a healthier choice. Enjoy your homemade sourdough pizza crust!

Embarking on the journey of sourdough bread making is an exciting culinary adventure, and it's even more rewarding when you can tailor your creations to suit specific dietary needs. Our Diabetes-Friendly Sourdough Bread Pizza Crust is a delicious example of how sourdough can be adapted to create healthier alternatives without compromising on taste or texture.

One of the key ingredients in this recipe is the sourdough starter. This living, breathing entity is what sets sourdough apart from other breads, offering unique health benefits such as a lower glycemic index, making it a more suitable choice for those managing diabetes.

But why stop at pizza crust? The versatility of sourdough allows you to experiment with a variety of recipes. If you're looking to satisfy your sweet tooth, why not try our Sourdough Banana Bread? Or if you want to stick with the classics, our Simple Sourdough Bread Recipe is a great place to start.

Why Sourdough?

Sourdough's unique fermentation process not only enhances the flavor but also increases the nutritional value of the bread. This fermentation process reduces the bread's glycemic index, making it a healthier option for those with diabetes. For more on this, check out our article on Sourdough Bread for Diabetics.

So, whether you're a seasoned baker or just starting your sourdough journey, Hello Sourdough is here to guide you every step of the way. From mastering the art of the perfect crust to exploring creative uses for your sourdough discard, we've got you covered. Happy baking!